Are you diagnosed with Depression?
The thing about life is that it is not avoidable that there will be times wherein we will feel sad and down. We might obtain news that does not please our ears or perhaps, we had a bad day at school or at work. And there is nothing we can do so as to always keep our moods happy as well as our spirits high. We just have to face the reality that there will be times that we will feel upset and sad about particular things. On the other hand, there are a couple of people who will go through more of the downs rather than ups in their lives. And if you think that this is you, then maybe you are undergoing depression. And believe it or now, a great deal of people will experience depressive states in their lives. On the other hand, if you are good at handling problems and stress, then you can prevent yourself from experiencing depression.
And a lot of people are not aware that they already have depression until a time would come that they will experience extreme series of events or actions in their lives. And continue reading this article for you to have more knowledge about what depression really is.
What is depression?
In a nutshell, depression will make it harder for us to live a normal life. And when a person is suffering from depression, emotions such as despair or hopelessness can take over as well as leave them in undyingly low spirits. And having more knowledge about depression can help you to understand on why you feel the things you feel and how are you able to endure it.
What are the symptoms of depression
A number of sufferers would describe having depression as a feeling like they are always surrounded with dark clouds. And also, most of the time, they would say that nothing will ever be right in their lives and that they constantly feel a hollow inside them. Some of the most common symptoms of depression include feeling suicidal, behaving in a reckless manner such as substance abuse, compulsive gambling and so on, inability to concentrate, feeling having no energy or physically drainer, feeling irritable and angry and low level of tolerance, problems in sleeping, unexplained weight gain or weight loss, finding daily activities not interesting and feeling helpless.
And also, there are various types of depression. A lot of people get diagnosed with chronic depression for example. In addition, if you have severe depression coupled with extreme mood swings, then you may developed or be diagnosed with bipolar disorder.