How Macular Degeneration Vitamins Work
How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. We all know that the retina helps us to see the whole world around us. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. Sooner or later dark spots will appear and then enlarges. You will experience a darker vision, blurred lines and colors are less vivid. Ten million Americans are suffering from this eye disease today.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
The following are seven most important supplements for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The main concern here is that your body is and will not produce these nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.
The seven important nutrients can be found in these 12 fruits. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is unfortunate to know that macular degeneration can cause you to go blind later on. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is a super food. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries have the carotenoids that are needed by your eyes. Try dark pigmented vegetables and fruits.
You only have two eyes so take care of them.